Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Losing weight makes you look older

Ideal weight + kids + decades = realistic target weight

How did you decide on your goal weight?

What is the right target weight loss goal? Can it be too low

Getting sweaty! Exercise and fitness

Benefit of combining exercise with ADF

Good outcomes for women using ADF

The 16:8 tent (and other eating window fasting methods)

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Benefits and side-effects

Warnings for all newbies

5:2 Diet food

Delighted or disappointed?

Introduce yourself

Losing weight makes you look older

Ideal weight + kids + decades = realistic target weight

How did you decide on your goal weight?

What is the right target weight loss goal? Can it be too low

Are there any runners here?

FitBit tent

Get off your butt: NEAT!

HIT (HIIT) Fast Exercise club

Getting sweaty! Exercise and fitness

The two day diet

Benefit of combining exercise with ADF

Good outcomes for women using ADF

5:2 Rules and Variations

The 16:8 tent (and other eating window fasting methods)

The ADF tent

MORE FROM FASTDAY...

If you want to lose weight, you’ve got to read these inspirational quotes!

Corey’s 5:2 diet transformation

Jane’s 5:2 diet results

Julie’s 5:2 fasting success story

Kate’s 5:2 Diet Success & Maintenance

START THE 5:2 DIET WITH HELP FROM FASTDAY