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What is intermittent fasting?

Intermittent fasting is simply taking a break from food for 12 hours or more. It’s very simple but brings many health benefits and is a great tool for weight loss.

I don't see hunger as a problem to be solved anymore. I eat better even when I am not fasting. Getting into new and better habits! We love it!

Intermittent fasting for health

When you take a break from eating, powerful changes occur in your body that can reduce your risk of many diseases, including diabetes and heart disease.