There are many different ways of doing intermittent fasting. This article explains them all. You are sure to find one to suit your lifestyle.
If you like the idea of alternate day fasting but like to keep your weekends free, maybe fasting 3 days a week might suit you.
For most people, fasting is a great way to control weight, and to live a healthier life. However, it is not for everyone.
Intermittent fasting is simply taking a break from food for 12 hours or more. It’s very simple but brings many health benefits and is a great tool for weight loss.
Fasting is the easiest way to lose weight without ‘dieting’. You only need to fast for 2 days a week – or for a few hours each day. The rest of the time you can eat normally.
When you take a break from eating, powerful changes occur in your body that can reduce your risk of many diseases, including diabetes and heart disease.