We all know that fruit is good for us. Governments and doctors tell us we are supposed to eat 7 portions of fruit or vegetables per day – and our ancient ancestors ate lots of fruit, which has to be a good sign
But some fruits contain far more sugar than others. For example grapes have twice as much sugar as the same quantity of strawberries.
Check out this useful infographic from naturalhealthyconcepts.com.
Courtesy of Natural Healthy Concepts: Fruit For Health [INFOGRAPHIC]
These guys are big believers in antioxidants – and despite all the stories in the media, scientists simply don’t know yet whether antioxidants are especially healthy or not. We like the chart, though, and think it is useful for fasters.
Print it out and put it on your fridge!
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