12 week expert-coached Fasting Program

Intermittent fasting is often called 5:2 fasting. It has become very popular in the past few years.

You drastically reduce your food intake for 2 days each week (500 calories for women; 600 for men). On the other 5 days each week you eat normally.

Many people use fasting to lose weight. It is also a great long term way of eating. It is easy to do, controls your weight, and shows promising health benefits for conditions such as diabetes, heart disease, cancer and Alzheimer’s.

We have designed many aspects of our 12 week fasting program with Ways of Eating to make the best of the 8 factors that make people more likely to succeed.

The Fasting Program guides you through the first steps with 5:2 intermittent fasting, getting your journey to a healthier, slimmer body – and a more relaxed attitude to food – off to a flying start.


“Excellent introduction to fasting. Plenty of information, prompt answers to a variety of questions. Great support from a knowledgeable leader and group. Would recommend!” Wendy, Scotland

About this program

Lead by an experienced faster, who will guide you through the first steps, the Fasting Program is a comprehensive introduction to intermittent fasting. You’ll have two ‘fast days’ a week during which you will have a restricted calorie allowance (500-600 calories). The other days of the week you eat normally.

The program includes:

  • 12 weeks of personal expert coaching at a fraction of the cost of face-to-face nutritional consultations.
  • Learn about food and nutrition to make healthier choices.
  • Easily log your food & progress to receive advice and feedback from your coach.
  • Form new habits and discover your own way of eating for life.
  • Chat groups to connect with your fellow fasters.

What you’ll get out of this program

By the end of the 12 weeks of the Fast Start program you’ll be comfortable with fasting and be able to plan your meals and your fast days to fit your own lifestyle; you’ll have experimented with different ways of fasting and be ready to go it alone. You will have learned a lot about yourself and the way your body works and will almost certainly have seen changes in your weight and your attitude to food and hunger. We also hope you will have ditched guilt about food forever, and found a way of eating well for life.



Find out more


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