Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Glazed Pineapple with fromage frais

This is a great way to have an exciting dessert on a fastday without taking up too many calories!

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Glazed Pineapple with fromage frais

MORE FROM FASTDAY...

Kirstin’s 5:2 intermittent fasting success story

5 low calorie savoury snacks for your fast days

6 smart food swaps to save calories

Cheryl’s 5:2 diet success story

Fasting in Hollywood

START THE 5:2 DIET WITH HELP FROM FASTDAY