Parmesan & Chive Salmon with Garlic & Nutmeg Spinach

300 Calories

per portion - serves 2

On the table in under 15 minutes, this delicious recipe is tasty and easy to make. It is also a perfect diet recipe for those following the 5:2 diet, as each serving is only 295 calories including the spinach accompaniment. Make sure you try to use sustainable and high quality salmon as well as fresh organic spinach.



  • 2 x 125g salmon steaks (boned and skinned, 250 calories each)
  • salt and black pepper
  • 4 sprays low-fat oil (I used Frylight)
  • 2 teaspoons grated Parmesan cheese (22 calories per teaspoon)
  • 4 fresh chives, finely chopped
  • 200g fresh spinach leaves (23 calories per 100g)
  • 1 teaspoon dried garlic granules
  • a little freshly grated nutmeg
  • half a lemon, cut into 2 quarters