Recipes

Calorie-counted recipes for your fasting days.

Hazelnut and Agave Syrup Baklava

110 Calories

per portion - serves 8

45 minutes +Fast Day Main meal Nut Pastries Snack Starter Vegetarian

Flaky and nutty filo pastry with a low GI syrup

Ingredients

For the pastries
4 sheets filo pastry
50g ground hazelnuts
1/4 tsp ground cinnamon
20g unsalted butter
For the Syrup
25g / 1 tblsp agave syrup
1/2 tblsp orange flower water
3 tblsp water
1/2 tsp vanilla essence
lemon zest, finely sliced

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Hazelnut and Agave Syrup Baklava

110 Calories

Ingredients

MORE FROM FASTDAY...

Jane’s 5:2 diet results

Mary Ann’s 4:3 fasting diet success story

Fasting in Hollywood

Recommended Reading

Stephen’s 5:2 success story

START THE 5:2 DIET WITH HELP FROM FASTDAY