LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're
a friendly bunch and happy to answer
your fasting questions and offer support. Why not join in one of our regular challenges
to help you towards your goal weight?
FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying
motivated. Chart your measurements and
keep tabs on your daily calorie needs. You can even create a free blog
to journal your 5:2 experience!