Fasting can help you lose weight, which for many people will improve your health.
But the health benefits of fasting go further than this. The latest research suggests that fasting might prove to have additional health benefits – over and above weight loss – for diabetes, heart disease, Alzheimer’s, cancer and many other conditions.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
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