Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

The mountaineering tent (a place to discuss the how our upbringing has affected our relationships with food)

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

TDEE for the curious

The famine effect myth or reality?

The famine effect interesting article on aus radio

Stress, hunger leptin and BMI

Why do the scales show an increase when I’ve been so good?

Taking the scenic route

New vegetable ideas: E is for

New vegetable ideas: D is for

New vegetable ideas: C is for

New vegetable ideas: B is for

New vegetable ideas: A is for

The psychology of it all

The mountaineering tent (a place to discuss the how our upbringing has affected our relationships with food)

Fasting today

Foodies corner

Cookery discussion

Recipes

Progress tracker help

Resources and links

Not losing weight?

MORE FROM FASTDAY...

7 reasons fasting beats other diets

Kate’s 5:2 Diet Success & Maintenance

Fasting for people aged 40+

Kerrie’s 5:2 diet success story

You’ll never see cauliflower the same way again…

START THE 5:2 DIET WITH HELP FROM FASTDAY