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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

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Author: Moogie

Jess’ 5:2 diet results story

“It doesn’t feel like a diet.”

Kerrie’s 5:2 diet success story

“Health, happiness, control and lack of fear around food!”

Becky’s 5:2 diet success story

“Such a good and easy way to eat and way to lose weight!”

Ana Sofia’s fast diet success story

“Control for me and my weight, health benefits for a lifetime.”

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MORE FROM FASTDAY...

Useful stuff for maintainers
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Kate’s 5:2 Diet Success & Maintenance
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Got kids? Read our top tips for fasters with children!

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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