What can I do in advance to prepare my body for fasting?
Worried about how you’ll cope with your first fast? Check out these three simple steps you can take to prepare your body.
Kirstin’s 5:2 intermittent fasting success story
My biggest tip is to find the right headspace before you start…I think once your thoughts are in the right place, everything else follows.
The basics of nutrition and healthy eating
We are bombarded with dietary advice from all directions. At FastDay we don’t tell you what to eat, instead we try to explain some nutritional principles so you can eat mindfully.
Chris’ 4:3 diet success story
“Fasting has given me the control of food and my weight, which I never had before.”
How can fasting reduce my risks of developing Alzheimer’s and other neurological conditions?
Intermittent fasting can help keep your brain and nerves in good health as you age. We find out more.
