Worried about how you’ll cope with your first fast? Check out these three simple steps you can take to prepare your body.
My biggest tip is to find the right headspace before you start…I think once your thoughts are in the right place, everything else follows.
We are bombarded with dietary advice from all directions. At FastDay we don’t tell you what to eat, instead we try to explain some nutritional principles so you can eat mindfully.
Intermittent fasting can help keep your brain and nerves in good health as you age. We find out more.