Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Coriander Falafel

Falafel is one of my favourite treats. I love chickpeas any which way, and all the added spices just make them extra special.

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Coriander Falafel

MORE FROM FASTDAY...

6 smart food swaps to save calories

5 fun and creative ways to track your weight loss

15 holiday gift ideas for fasters

The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 1

If you’ve ever had a negative thought about yourself, it’s time to stop and think

START THE 5:2 DIET WITH HELP FROM FASTDAY