Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Avocado, Apple & Hazelnut Salad

A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.

Cinnamon Apple Crisps

Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.

Plum and Apple Smoothie with Fizz

A creamy smoothie that is low calorie and dairy free. Apples, plums, carrot and fizz. Simple!

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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Avocado, Apple & Hazelnut Salad

Cinnamon Apple Crisps

Plum and Apple Smoothie with Fizz

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START THE 5:2 DIET WITH HELP FROM FASTDAY