Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Constipation: what’s the answer?

Can people with type 2 diabetes on medication do this diet?

Maintainers – what keeps you going?

“Are we there yet? Are we there yet?”

How to talk to people about the fast diet

Why diet results in weight gain

How the body uses glucose and fat for fuel

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Periods…sorry boys

Hair loss?

Excess skin?

Insomniacs tent

Constipation: what’s the answer?

The low carbers tent

Thyroid function tests

Thyroid and IF

Can people with type 2 diabetes on medication do this diet?

Type 2 diabetic

Doctors and diabetes

Maintainers – what keeps you going?

“Are we there yet? Are we there yet?”

The mountaineering tent

How to talk to people about the fast diet

Why diet results in weight gain

How the body uses glucose and fat for fuel

Fasting and thyroid

Leptin resistance

Leptin learning

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START THE 5:2 DIET WITH HELP FROM FASTDAY