How should I eat on my non-fasting days?
If you’re not losing weight despite keeping to your fasting plans, maybe there’s a problem with your eating days.
Why the scales don’t tell the truth – understanding weight fluctuations
When we say we want to lose weight, we mean we want to lose fat, but the scales don’t tell us how much fat we’ve lost.
Why am I not losing weight?
Are you frustrated that despite your efforts you are not losing weight? We can help you understand the problem and how to fix it.
