Many people successfully lose weight but few keep the weight off. Continuing with intermittent fasting and careful monitoring is the way to successful maintenance
When and how to maintain your weight with fasting
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.