Exercise
Many of our maintainers see exercise as the next step – now that they have successfully lost some weight.
We suggest registering an interest in our program, coming soon, called LWNGF: Lost Weight Now Get Fit. Register your interest (no commitment) FIXME
Many members of our community have taken up High Intensity Interval Training (HIIT), as recommended by Dr Michael Mosley in his book Fast Exercise.
Buy Fast Exercise on Amazon (UK) / Buy Fast Exercise on Amazon (US)
If you are serious about exercise, you will also find an exercise tracker useful. Check out our recommendations for exercise trackers.
Habits
For most maintainers, success is about getting into good habits, and having the support you need. This is what FastDay is all about!
You don’t need to spend money on Useful Stuff for this. Just make sure you’re making the most of FastDay’s free resources:
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See our trackers
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Visit our food section for fast day recipes and foods
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Read again about the health benefits of fasting – as understanding promotes long term motivation
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Read tips for being a successful maintainer
- Invite your friends to do fasting with you, and support each other
Congratulations on being a maintainer! We hope to help you create a permanent Way of Eating for life.
