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Miso Soup is a favourite among fasters, and its no surprise why. Low in calories, yet high in nutrients, Miso Soup is a crucial part of many fast days. Best of all, Miso soup is quick and easy, and can be adapted in countless different ways, so it never gets boring. The recipe below is …
Fast days can be hard. When I first explain my new Way of Eating (WoE) to people, they can’t understand how I can only eat 600 calories in a day. That’s probably because they don’t know about the great low-calorie snacks I’ve found that keep hunger at bay. Miso Soup – Miso soup makes a …
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