What is intermittent fasting?

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Eat, Fast & Live Longer

5 things that surprised people when they started intermittent fasting

5 favourite lunch ideas from long-term 5:2 fasters

Is is true the 5:2 diet now allows 800 calories on a fast day?

5 high protein fast day dinners under 500 calories

7 Great Tools Every Faster Needs!

12 week expert-coached Fasting Program

Kate’s 5:2 Diet Success & Maintenance

Going away? Read our top tips for fasting on holiday!

Got kids? Read our top tips for fasters with children!

If you’ve ever had a negative thought about yourself, it’s time to stop and think

The use of protein powders & shakes when doing 5:2

Billie’s 5:2 diet success story

Cheryl H’s 5:2 diet success story

5 fun and creative ways to track your weight loss

You’ll never see cauliflower the same way again…

10 tips for festive fasting

15 holiday gift ideas for fasters

4 easy ways to count the calories in your 5:2 diet fast day meals

4 easy ways to count the calories in your meals

Corey's 5:2 diet weight loss success story

Corey’s 5:2 diet transformation

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!