Ways to satisfy your hunger and reduce your diabetes risk
Our buzz section is more than just useful tips and motivating ideas... here comes the science bit!
Kirstin’s 5:2 intermittent fasting success story
My biggest tip is to find the right headspace before you start…I think once your thoughts are in the right…
If you want to lose weight, you’ve got to read these inspirational quotes!
#1 Today is the chance to change yourself for the better. Too often we procrastinate and put off until tomorrow…
6 smart food swaps to save calories
A lot of the calories in what we eat comes from the carbs which many of us use as a…
Moogie’s 5:2 diet success story
"It's been so unbelievably simple, but fasting has totally changed my life, my relationship with food and my size."
Jess’ 5:2 diet results story
"It doesn't feel like a diet."
Kerrie’s 5:2 diet success story
"Health, happiness, control and lack of fear around food!"
Becky’s 5:2 diet success story
"Such a good and easy way to eat and way to lose weight!"
Ana Sofia’s fast diet success story
"Control for me and my weight, health benefits for a lifetime."
Tips if weight loss is slow or stuck
You jumped on the scales and didn't like what you saw? Don't worry, we have some ideas.
Avoiding side-effects of fasting
Insomnia? Feeling cold? Digestive discomfort after breaking your fast? These side-effects of fasting can be avoided.
Preventing headaches and light-headedness when fasting
Headaches are common side effect of intermittent fasting. Our tips will help you prevent headaches and light-headedness on your fasting…
Dealing with hunger when fasting
Of course you would expect to feel hungry while fasting! But there are several tricks that can minimize your discomfort.
The basics of nutrition and healthy eating
We are bombarded with dietary advice from all directions. At FastDay we don't tell you what to eat, instead we…
Chris’ 4:3 diet success story
"Fasting has given me the control of food and my weight, which I never had before."
How can fasting reduce my risks of developing Alzheimer’s and other neurological conditions?
Intermittent fasting can help keep your brain and nerves in good health as you age. We find out more.
What scientific studies have been done on intermittent fasting?
Studies using animals have shown the power of intermittent fasting to extend life and health; studies in humans are only…
Fasting in Hollywood
Obviously the Fast Diet is the best out there, so it is no surprise to see major celebs keen on…
Health versus price – do you have to make sacrifices?
Choosing the Healthiest Food on a Limited Budget
It’s time to stop being so hard on ourselves! Watch an artist helping people see themselves in a new light.
In this amazing video, a forensic artist draws people based on their own self-description, and somebody else’s. The result bought…