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Tomorrow will be my first fast day & im wondering what I can have for breakfast that others have found keeps them feeling full untill dinner time - im planning breakfast at 07.00 and dinner at 19.00.
Any suggestions as I dont think I could keep all my calories for one evening meal
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I don't have breakfast myself, but I know that some people like porridge made with water or a 50/50 water and milk mix. Others also have eggs as they are full of protein and keep you feeling fuller for longer.
I'm sure someone will be along soon with other ideas.
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Good luck for tomorrow!