Hello, it's me

If you're new to the 5:2 intermittent fasting lifestyle or just new to the forum, you can introduce yourself here.
Forum guidelines
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Hello, it's me

Postby Johners51 » 14 Jan 2013, 11:39

Hello all,

I have re-started my 5:2.
In September, I think the day after MM's programme, I started and kept it going for 6 weeks and lost some weight. I was then ill (not related to 5:2 I hasten to add). When better, I got into the Christmas spirit quite early and gained back the weight . After Christmas, thanks to a new diet fad called the NoroVirus (a fast diet & detox plan but God it makes you feel rough) I'm lighter than I was in November.

So, here goes on my second attempt and I'm determined to make it part of my life as I actually enjoy the fasting bit and the feeding even more.

I will need help though and thus I'm grateful that this forum exists and hope I can do my bit also.
Be well,
John.
Johners51
New Member
 
Posts: 2
Joined: 13 Jan 2013, 08:59
Location: Cambridge
Blog: View Blog (0)


Register for your free forum account now or Login to reduce the amount of adverts displayed.

Registration is free and allows you to post topics, replies, create your own 5:2 diet blog as well as giving you access to our unique 5:2 Progress Tracker to chart your 5:2 diet results.

What are you waiting for? It only takes a minute!

Click here to register.

Re: Hello, it's me

Postby carorees » 14 Jan 2013, 11:45

Hi John

Welcome back to the fold as it were! Sorry to hear you had to go through the dreaded norovirus. But glad you got some kind of benefit out of it!

I completely agree that the fasting can be enjoyable, principally perhaps because of the knowledge that on feed days there is no guilt!
Weight at start: 105 kg; dress size UK 20
Easter challenge was to reach 66.5kg; start weight 68.5 kg
Current weight: 65.9 kg (trend weight); dress size UK 10
Target weight 65kg; Weight loss to go: 0.9 kg
My method: 8 months of 5:2, now 16:8 + reduced carbs
Pics: here
Last update : 23 April
carorees
5:2 for life!
 
Posts: 5620
Joined: 10 Jan 2013, 23:33
Location: Worcestershire
Blog: View Blog (6)
Weight Lost: 39.3kg
Diet Started: 5 Nov 12
BMI: 24.13
Progress Charts: View

Re: Hello, it's me

Postby Johners51 » 15 Jan 2013, 11:20

Thanks Caroline.
Be well,
John.
Johners51
New Member
 
Posts: 2
Joined: 13 Jan 2013, 08:59
Location: Cambridge
Blog: View Blog (0)

Re: Hello, it's me

Postby Tracieknits » 15 Jan 2013, 13:31

LOL @ norovirus - sorry you were ill, but it's great you can keep your sense of humor :-) Welcome!
My Plan: Repair(Fast) day is usually Monday and Thursday.
Exercise: Wear a Fitbit, get in 10K steps/day and track TDEE. On weekdays take 1 mile walk before eating(burns up stored glycogen, turns on fat burning mode).
My Reward: One day a week to SPLURGE :-)
Tracieknits
5:2 for life!
 
Posts: 2147
Joined: 11 Jan 2013, 01:15
Location: Saratoga Springs, NY, USA
Blog: View Blog (5)
Weight Lost: 17.24kg
Diet Started: 8 Jan 13
BMI: 38.03


Return to Introduce Yourself!

Search The 5:2 Fast Diet Forum with Google

Custom Search
The Google search is more advanced than the default forum search and may help you find more relevant topics.

Login Form

Who is online

In total there are 7 users online :: 0 registered, 0 hidden and 7 guests (based on users active over the past 7 minutes)
Most users ever online was 1155 on 29 Apr 2013, 23:50

Users browsing this forum: No registered users and 7 guests
Copyright © 2009 Afterburner - Free GPL Template. All Rights Reserved.       Privacy Policy
The 5:2 Fast Diet Forum is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.